Cervical Herniated Disc Exercises

Exercise For Cervical Herniated Disc a Non-Surgical Treatment

What is the best exercise for a cervical herniated disc? What exercises are good for a herniated disc? In this video, Dr. Seth Neubardt discusses how some exercises can actually aggravate symptoms from a cervical disc herniation. Any exercise that increases pain or symptoms of numbness, tingling and weakness should be avoided. Activities that involve high impact are bad for the herniated disc. Consider meeting with a physical therapist to help you custom design an exercise program that will keep you active while still allowing your disc to heal.